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Sound baths, sauna and wild swimming are well known to be beneficial to wellbeing. 

However they're not appropriate for everyone....

If you have any of the following, please check with your doctor that it is safe for you to attend:

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  • high or low blood pressure

  • any heart or circulatory disorder

  • epilepsy

  • diabetes

  • are pregnant

  • are prone to dizziness or fainting

  • recent major surgery (within the past 6 months)

  • any condition affecting your ability to tolerate heat or cold (for example Raynaud’s disease, poorly regulated thyroid)

  • have sound sensitivity

  • have a pacemaker

  • have metal implants

  • suffer from Tinnitus or Ménière’s disease

  • are diagnosed with psychosis or other severe mental health issue

 

When you've booked in, you will be required to sign a consent form which requests confirmation that you understand the risks and have no contraindicated condition (or you've had medical clearance).​

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