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Innerbloom Fitness, Golding Barn Raceway, Henfield Rd, Small Dole, West Sussex, BN5 9XH
Breathe Into Sound
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2:00-4:00pm
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Friday 18th September 2026
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£50 early bird (£56 full price)
'a breathwork & sound healing journey held in a geodesic dome in the Sussex countryside'
Join us for an afternoon of conscious connected breathwork with BreathGal, followed by a deeply restorative sound bath with Melanie Flower.
Expect:
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conscious, connected breathing journey to unlock held patterns within your system
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full support and guidance throughout
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blissful sound healing journey to aid integration of the breathwork
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magical combination two powerful therapies, together in one session
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held in the stillness of the Sussex countryside, inside a sacred geodesic dome
Step into deep rest and resonance.
Journey to the Sussex countryside, to the Innerbloom dome; a cocoon-like sanctuary for energy healing.
This two hour Breathe Into Sound session, invites participants to unwind, soften, and release what they no longer need to carry.
The experience weaves together a full conscious connected breathwork session, which glides seamlessly into a sound healing journey.
Held within the sacred geometry of the geodesic dome and surrounded by nature, this is a space to land, to listen deeply, and to leave feeling renewed in body and spirit.
We will gather in the dome at Innerbloom.
After the greeting and introduction, we will lie down, getting as comfy and cosy as we can. Your body will be supported with a bolsters and pillows, so that you feel fully at ease and physically relaxed.
The studio has a soft floor and views of the downs, so we will have a perfect environment to benefit from the breathwork and sound healing.
We start with the magic of breathwork.
The breathwork session offers a guided journey into conscious connected breathing, a circular breath technique that uses a continuous flow between inhale and exhale.
This practice works directly with the body and nervous system, helping to shift awareness out of everyday mental activity and into a more present, embodied state.
As the breath deepens and rhythm builds...
...it can begin to unlock held patterns within the system. This may include physical tension, emotional residue, and long held stress responses.
The process is supported, contained, and guided throughout, allowing whatever arises to move through in a safe and grounded way. Many people experience this work as both powerful and subtle, often describing shifts such as emotional release, deep clarity, inner spaciousness, and a felt sense of reconnection.
After the breathwork, there is a dedicated integration period.
This is a vital part of the experience, where the body and nervous system are given space to settle, reorganise, and absorb the work that has taken place.
The integration will be supported through a live sound bath.
The sound bath offers a deeply restorative environment for the system to down regulate, soften, and fully integrate the breathwork experience.
During the sound bath...
...you will experience the healing frequencies of the crystal singing bowls, gong, drum and chimes, whilst the gentle scent of hand-blended, herbal, incense cleanses your energy field.
Whilst fully relaxed, your body will absorb the restorative vibrations of the instruments.
[Sound baths are generally safe and deeply relaxing, but may not be suitable for everyone. Please check the information here before booking.]
When it's time to open your eyes again...
...you will be welcomed gently back into a wakeful energy.
You'll head home relaxed, fortified, and unburdened.
Hosted by BreathGal and Melanie Flower.
Melanie Lacy-Fewtrell (BreathGal) is a breathwork practitioner based in Steyning, West Sussex, U.K. She has supported clients since 2018 with functional breathing issues such as asthma, snoring, and sleep apnoea, as well as facilitating deep dive breathwork for emotional and physical healing.
Mel tailors her approach to each client, saying: “Your breath is like your fingerprint. It’s unique to you.” She works locally from her Steyning studio and internationally via online sessions, offering one-to-one and couples coaching. She is also Co-Director of the Community Interest Company, School Breathe, and runs private sessions to support children and teenagers with their breathing.
Mel facilitates group sessions at retreats, in workplaces, and private events. She is extensively trained, holding qualifications from Inspirational Breathing, the Buteyko Method, Oxygen Advantage, and YogaBody Teachers. She is a member of the International Breathwork Foundation and is fully insured, with training in first aid and safeguarding.
Find out more at breathgal.com, follow her on social media @breathgal, or contact her via email at mel@breathgal.com.
Melanie Flower is a sound healer based in Brighton & Hove, offering sound baths, retreats, and private sessions. She creates calm, welcoming spaces where people can take a break from busy lives and have some time to themselves.
She studied Natural Sciences at Cambridge and worked as a nutritional therapist for many years, giving her a solid grounding in health and wellbeing before moving into sound work.
Her focus is on creating events that feel like a real treat - something you genuinely look forward to, not just something that’s “good for you.” She carefully chooses beautiful venues as part of the experience, so the setting feels just as considered as the session itself.
People come for different reasons, but often say they leave feeling like they’ve properly switched off for the first time in a long while. Some notice deeper rest or better sleep afterwards, others describe unexpected insights, or seeing colours and visuals during the session. Melanie regularly hears that her sound baths feel unlike anything people have experienced before, with several people saying it was the best sound bath they’ve ever been to.
Her sessions are simple and accessible—no pressure, no expectations. Just time to lie down, listen, and let your body relax to the sounds of gongs and singing bowls.
This is Spiritual Self Care. Would you like some?
Breathe into Sound
Tickets:
next event tbc
