When your life is a performance
A short episode today, and I cover a lot in it 👊🏼💥. I start off by talking about going on holiday with your parents, and finish talking about how your life can end up being a performance. Have a listen and let me know...View Episode
How to Forgive Yourself
✨Come on over to Self Belief House, a free, private community on Telegram for my podcast listeners.✨ Been feeling bad about something you did or said? We have all been hurt, let down and disappointed by others, and...View Episode
I'm not a people pleaser, but....
✨Come on over to Self Belief House, a free, private community on Telegram for my podcast listeners.✨ Maybe you have a certain image of what a people pleaser looks like in your mind? Perhaps you think you're...View Episode
When You Wish You Were More Like Your Friend
✨Come on over to Self Belief House, a free, private community on Telegram for my podcast listeners.✨ Do you know someone who sails through life, seemingly without a care in the world? They're un-phased by life, and...View Episode
How to Shine When You're an Introvert
Do you need time to recharge after social interaction? Would you class yourself as an introvert? Or maybe you would classify yourself as a Highly Sensitive Person or an Empath? If any of those names ring a bell,...View Episode
'I feel like they're cross with me' - sound familiar?
You've said something, and instantly you know they don't like it. They might not say so, but they are sending out major vibes that tell you that they're cross with you. You can't be sure, because you get the silent...View Episode
When to say 'yes', when you love saying 'no'
You may know that I am a MASSIVE fan of saying 'no'. Helping women to say 'no' more is a big part of my work. The benefits are huge - more self respect, more time, less dread, more energy, yada, yada, yada. But,...View Episode