The Self Belief School Podcast

The Self Belief School Podcast

Hosted by: Melanie Flower

Boundaries | People Pleasing | Authenticity I specialise in helping women just like you to understand and embrace who they are now, and to set boundaries to stop you being taken advantage of by the people making...

Episodes

When your life is a performance

Season #3

A short episode today, and I cover a lot in it 👊🏼💥. I start off by talking about going on holiday with your parents, and finish talking about how your life can end up being a performance. Have a listen and let me know...
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How to Forgive Yourself

Season #3

✨Come on over to Self Belief House, a free, private community on Telegram for my podcast listeners.✨ Been feeling bad about something you did or said? We have all been hurt, let down and disappointed by others, and...
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I'm not a people pleaser, but....

Season #3

✨Come on over to Self Belief House, a free, private community on Telegram for my podcast listeners.✨   Maybe you have a certain image of what a people pleaser looks like in your mind?   Perhaps you think you're...
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When You Wish You Were More Like Your Friend

Season #3

✨Come on over to Self Belief House, a free, private community on Telegram for my podcast listeners.✨ Do you know someone who sails through life, seemingly without a care in the world?  They're un-phased by life, and...
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How to Shine When You're an Introvert

Season #3

Do you need time to recharge after social interaction? Would you class yourself as an introvert?  Or maybe you would classify yourself as a Highly Sensitive Person or an Empath? If any of those names ring a bell,...
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'I feel like they're cross with me' - sound familiar?

Season #3

You've said something, and instantly you know they don't like it.  They might not say so, but they are sending out major vibes that tell you that they're cross with you.  You can't be sure, because you get the silent...
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When to say 'yes', when you love saying 'no'

Season #3

You may know that I am a MASSIVE fan of saying 'no'.  Helping women to say 'no' more is a big part of my work.  The benefits are huge - more self respect, more time, less dread, more energy, yada, yada, yada. But,...
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