Why you have got what it takes
Inspired by the masterclass I recently hosted - How to Overcome Imposter Syndrome - this episode is a little motivational pep talk for you. If you are feeling 'not good enough' or that perhaps everyone else seems to...View Episode
When not to set boundaries
Have you been trying to set boundaries, and say 'no' more, but sometimes you don't manage it? This has happened to a few of my clients recently. It happens to me too. Becuase.... .....we are humans. Let's...View Episode
Living without social media
Have you ever considered what it would be like to live without social media? Perhaps you've thought about it, but decided it's a necessary evil, and it's something you need to live with. Or maybe you think you...View Episode
How to decline an invitation (without sounding rude or weird)
Do you cringe when certain people ask you to meet up? Do you frantically search for excuses so you can legitimately decline an invitation to somewhere you don't want to go? I know exactly how you feel. In this...View Episode
Are you a mind reader?
Have you ever found yourself feeling frustrated, disappointed, resentful or annoyed, because someone hasn't done something for you? Or maybe they did do something for you, but it was totally not what you...View Episode
You have the right to express your beliefs about your health
In this episode I share a story about a holistic medical appointment I had. I love holistic medicine, and whilst I recognise that it is viewed as a luxury for most people, there are elements of it which I think are...View Episode
Do you always leave things to the last minute?
Are you someone who always leaves the things you need to do, until the last minute? Do you struggle to knuckle down and get going when there is a task to do? If yes, this episode is for YOU. And no, I'm not going to...View Episode