Season 1
Episodes
How to Stop People Pleasing
Put simply, People Pleasing is where you put others before yourself, to gain approval and avoid rejection.
People pleasing tendencies were usually set up in childhood. Think of all the messages we were given growing...
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‘Someone at work is belittling me’ - Live Assertiveness Advice
This episode is a recording of an Instagram Live I did in response to my offer to help people respond assertively to their difficult situations.
I have been contacted by someone with a difficult situation at work. One...
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‘I want to know how to tell them to stop talking about me.‘ - Live Assertiveness Advice
This episode is a recording of an Instagram Live I did in response to my offer to help people respond assertively to their difficult situations.
Someone contacted me wanting help with addressing an unpleasant...
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How to Build Your Self Belief
Not having good self belief, is an obstacle for many of us.
In this episode I give you a taster of what I cover in my group coaching programme - Self Belief School.
I talk you through where you lack of self belief...
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‘I never seem to have enough time‘ Live Coaching Session
In this episode, I am coaching Annie, who is struggling because she never seems to have enough time. She feels like she is rushing around, and would just love to be able to sit down at 8pm each evening and relax. ...
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How to have a Merry Menopause, with Jo Fuller
Jo Fuller is a Menopause and Menstruation educator, and is changing the narrative around menopause and peri-menopause. She tells us what she has learnt on her journey, and some of the powerful things that can change...
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How Conscious Parenting can transform family life, with Yvonne Smyth
Intuitive Life and Parent Coach, Yvonne Smyth, tells us about Conscious Parenting, and how learning this modality has transformed the relationship she has with her kids.
Yvonne shares tips that we can put into...
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How to have a perfect diet
What is the perfect diet? Who should you listen to for nutritional advice? How well are you doing on the healthy eating scale?
I cover all these questions and more in this podcast, a subject close to my heart. If...
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How to have more energy
Why do you feel tired? You've tried changing your diet, but it doesn't make much difference.
Learn about the kinds of things that sap your energy, what you can do about it, and some tips to increase your energy...
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How to find the time for self care
Self care is an essential part of keeping healthy. But how do you find the time, in your busy life? In this episode, I share some tips on how you can easily make time for yourself within a busy week.
Links
Self...
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