The Self Belief School Podcast

The Self Belief School Podcast

Hosted by: Melanie Flower

Boundaries | People Pleasing | Authenticity I specialise in helping women just like you to understand and embrace who they are now, and to set boundaries to stop you being taken advantage of by the people making...

Episodes

You have the right to express your beliefs about your health

Season #2

In this episode I share a story about a holistic medical appointment I had. I love holistic medicine, and whilst I recognise that it is viewed as a luxury for most people, there are elements of it which I think are...
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Do you always leave things to the last minute?

Season #2

Are you someone who always leaves the things you need to do, until the last minute? Do you struggle to knuckle down and get going when there is a task to do? If yes, this episode is for YOU. And no, I'm not going to...
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How to Stop People Pleasing

Season #1 Episode #10

Put simply, People Pleasing is where you put others before yourself, to gain approval and avoid rejection. People pleasing tendencies were usually set up in childhood. Think of all the messages we were given growing...
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‘Someone at work is belittling me’ - Live Assertiveness Advice

Season #1 Episode #9

This episode is a recording of an Instagram Live I did in response to my offer to help people respond assertively to their difficult situations. I have been contacted by someone with a difficult situation at work. One...
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‘I want to know how to tell them to stop talking about me.‘ - Live Assertiveness Advice

Season #1 Episode #8

This episode is a recording of an Instagram Live I did in response to my offer to help people respond assertively to their difficult situations.   Someone contacted me wanting help with addressing an unpleasant...
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How to Build Your Self Belief

Season #1 Episode #7

Not having good self belief, is an obstacle for many of us. In this episode I give you a taster of what I cover in my group coaching programme - Self Belief School.   I talk you through where you lack of self belief...
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‘I never seem to have enough time‘ Live Coaching Session

Season #1 Episode #6

In this episode, I am coaching Annie, who is struggling because she never seems to have enough time.  She feels like she is rushing around, and would just love to be able to sit down at 8pm each evening and relax. ...
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How to have a Merry Menopause, with Jo Fuller

Season #1 Episode #5

Jo Fuller is a Menopause and Menstruation educator, and is changing the narrative around menopause and peri-menopause.  She tells us what she has learnt on her journey, and some of the powerful things that can change...
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How Conscious Parenting can transform family life, with Yvonne Smyth

Season #1 Episode #4

Intuitive Life and Parent Coach, Yvonne Smyth, tells us about Conscious Parenting, and how learning this modality has transformed the relationship she has with her kids. Yvonne shares tips that we can put into...
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How to have a perfect diet

Season #1 Episode #3

What is the perfect diet?  Who should you listen to for nutritional advice?  How well are you doing on the healthy eating scale? I cover all these questions and more in this podcast, a subject close to my heart.  If...
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How to have more energy

Season #1 Episode #2

Why do you feel tired?  You've tried changing your diet, but it doesn't make much difference. Learn about the kinds of things that sap your energy, what you can do about it, and some tips to increase your energy...
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How to find the time for self care

Season #1 Episode #1

Self care is an essential part of keeping healthy.  But how do you find the time, in your busy life?  In this episode, I share some tips on how you can easily make time for yourself within a busy week.   Links Self...
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