All Episodes
Episodes
When to say 'yes', when you love saying 'no'
You may know that I am a MASSIVE fan of saying 'no'. Helping women to say 'no' more is a big part of my work. The benefits are huge - more self respect, more time, less dread, more energy, yada, yada, yada.
But,...
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Why you have got what it takes
Inspired by the masterclass I recently hosted - How to Overcome Imposter Syndrome - this episode is a little motivational pep talk for you.
If you are feeling 'not good enough' or that perhaps everyone else seems to...
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When not to set boundaries
Have you been trying to set boundaries, and say 'no' more, but sometimes you don't manage it?
This has happened to a few of my clients recently. It happens to me too. Becuase....
.....we are humans.
Let's...
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Living without social media
Have you ever considered what it would be like to live without social media?
Perhaps you've thought about it, but decided it's a necessary evil, and it's something you need to live with.
Or maybe you think you...
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How to decline an invitation (without sounding rude or weird)
Do you cringe when certain people ask you to meet up?
Do you frantically search for excuses so you can legitimately decline an invitation to somewhere you don't want to go?
I know exactly how you feel.
In this...
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Are you a mind reader?
Have you ever found yourself feeling frustrated, disappointed, resentful or annoyed, because someone hasn't done something for you?
Or maybe they did do something for you, but it was totally not what you...
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You have the right to express your beliefs about your health
In this episode I share a story about a holistic medical appointment I had. I love holistic medicine, and whilst I recognise that it is viewed as a luxury for most people, there are elements of it which I think are...
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Do you always leave things to the last minute?
Are you someone who always leaves the things you need to do, until the last minute?
Do you struggle to knuckle down and get going when there is a task to do?
If yes, this episode is for YOU.
And no, I'm not going to...
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How to Stop People Pleasing
Put simply, People Pleasing is where you put others before yourself, to gain approval and avoid rejection.
People pleasing tendencies were usually set up in childhood. Think of all the messages we were given growing...
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‘Someone at work is belittling me’ - Live Assertiveness Advice
This episode is a recording of an Instagram Live I did in response to my offer to help people respond assertively to their difficult situations.
I have been contacted by someone with a difficult situation at work. One...
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‘I want to know how to tell them to stop talking about me.‘ - Live Assertiveness Advice
This episode is a recording of an Instagram Live I did in response to my offer to help people respond assertively to their difficult situations.
Someone contacted me wanting help with addressing an unpleasant...
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How to Build Your Self Belief
Not having good self belief, is an obstacle for many of us.
In this episode I give you a taster of what I cover in my group coaching programme - Self Belief School.
I talk you through where you lack of self belief...
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