This will help you fill your cup
This is not an episode about self care, because frankly, that topic can be a bit yawn can't it. This IS an episode about realising what's essential for you to thrive. And how you might be neglecting some really...View Episode
Three paradoxes in the self development world
There is some conflicting advice out there in the self development world. What are we meant to do when we are told: 'rest is paramount and is not lazy' and also 'rest is procrastination' or what about 'trust your...View Episode
How I deal with feeling unworthy
Have you ever had the thought 'who am I to be doing xyz'? Or maybe you've been put off doing something, because in your mind you think those around you will be thinking 'who does she think she is'? You don't feel...View Episode
When your life is a performance
A short episode today, and I cover a lot in it 👊🏼💥. I start off by talking about going on holiday with your parents, and finish talking about how your life can end up being a performance. Have a listen and let me know...View Episode
How to Forgive Yourself
✨Come on over to Self Belief House, a free, private community on Telegram for my podcast listeners.✨ Been feeling bad about something you did or said? We have all been hurt, let down and disappointed by others, and...View Episode
I'm not a people pleaser, but....
✨Come on over to Self Belief House, a free, private community on Telegram for my podcast listeners.✨ Maybe you have a certain image of what a people pleaser looks like in your mind? Perhaps you think you're...View Episode
When You Wish You Were More Like Your Friend
✨Come on over to Self Belief House, a free, private community on Telegram for my podcast listeners.✨ Do you know someone who sails through life, seemingly without a care in the world? They're un-phased by life, and...View Episode
How to Shine When You're an Introvert
Do you need time to recharge after social interaction? Would you class yourself as an introvert? Or maybe you would classify yourself as a Highly Sensitive Person or an Empath? If any of those names ring a bell,...View Episode
'I feel like they're cross with me' - sound familiar?
You've said something, and instantly you know they don't like it. They might not say so, but they are sending out major vibes that tell you that they're cross with you. You can't be sure, because you get the silent...View Episode
When to say 'yes', when you love saying 'no'
You may know that I am a MASSIVE fan of saying 'no'. Helping women to say 'no' more is a big part of my work. The benefits are huge - more self respect, more time, less dread, more energy, yada, yada, yada. But,...View Episode
Why you have got what it takes
Inspired by the masterclass I recently hosted - How to Overcome Imposter Syndrome - this episode is a little motivational pep talk for you. If you are feeling 'not good enough' or that perhaps everyone else seems to...View Episode
When not to set boundaries
Have you been trying to set boundaries, and say 'no' more, but sometimes you don't manage it? This has happened to a few of my clients recently. It happens to me too. Becuase.... .....we are humans. Let's...View Episode