San Pellegrino Sparkling Juice Drinks

San Pellegrino Sparkling Juice Drinks

Did you know that San Pellegrino Sparkling Grapefruit drink contains more sugar than Coca Cola? Per can, the San Pellegrino contains 39.9g of sugar, whilst Coke contains 35g.  That’s nearly a teaspoon more. It’s a plain old sugary soft drink, dressed up to...
Natural Alzheimer’s Prevention Steps

Natural Alzheimer’s Prevention Steps

Alzheimer’s disease has featured heavily in the news this week, and so I thought I’d write about some natural prevention protocols. A study a while back showed that high doses of B vitamins greatly reduced brain shrinkage and memory loss in those at risk...
Should you be eating ‘free from’?

Should you be eating ‘free from’?

Inthe news today, sales of supermarket ‘free from’ foods are increasing, but the people buying them aren’t necessarily suffering with food allergies. This comes as no surprise, as we see the ‘free from’ section in the supermarket aisle getting more and more prominent....