Mini Qi Gong Routine

Mini Qi Gong Routine

I am currently loving this mini Qi Gong (pronounced ‘chee-gung’) routine. I decided to try Qi Gong, which is a bit like Tai Chi, a couple of weeks ago after hearing how it improved energy levels. Poor energy is something that we have probably all suffered...
Thoughts turning into chemicals

Thoughts turning into chemicals

The body, and especially the brain, is a completely amazing thing.  This thought is never far from me, but I was reminded of it particularly yesterday whilst at a lecture, when the lecturer stated that ‘thoughts and feelings are converted into chemicals in the...
Don’t make me laugh

Don’t make me laugh

  I saw a piece on the news this week about laughter yoga.  I’ve heard about it before and I’m actually dying to try it!  To some people it might look a bit silly, but those who have tried it attest to its wonderful benefits, and the fantastic feeling it gives you. In...
Energy MOT

Energy MOT

We all have things we ‘ought’ to do every day/week/month to keep us healthy.  How many people have bought a juicer with the intention of making a fresh juice every day?  Or started a regime of dry skin brushing?  And most people have some kind of exercise...