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Pushing through fear

Pushing through fear

💡When I first read this, it was like a light bulb switched on. It so succinctly encapsulated so much of what I already knew was true. It’s almost like saying ’the less you do, the more fearful you become’, or conversely, ‘the more you put yourself out...

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No one can make you feel inferior

No one can make you feel inferior

💫So never give it to them! Once you learn that your boundaries really affect how people treat you, things can really change for the better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫Do other people have more rights than you? Are you a lesser being? No. There is no hierarchy where more...

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Nothing is Permanent

Nothing is Permanent

🌕Nothing. Is. Permanent. Think about it, absolutely nothing that we experience, or own, or love, or hate, will exist forever. Even the buildings that we live in will one day fall down, or be demolished. 🌖You can use this mantra to bring things rapidly into...

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Less stuff means….

Less stuff means….

This lovey quote comes from the awesome becoming minimalist. Whilst I can’t say that I live a minimalist lifestyle, I do truly understand the benefits of decluttering. For me that means: - My surroundings inspire me more - I feel more relaxed - I feel like there’s...

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‘Good’ is good enough

‘Good’ is good enough

'Good, is good enough' is one of my mantras. I am lucky enough to not be a perfectionist. I don't torture myself getting things perfect, I just get the job done. But whilst I am free from the shackles of perfectionism, that still doesn't stop my inner...

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I’m an introvert, and proud

I’m an introvert, and proud

There are many things I’ve learnt about myself since I stopped drinking.  The most important and most obvious thing is that I was able to do it; this was something I never thought would be possible.  But that aside, there are other realisations that I have...

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Natural Alzheimer’s Prevention Steps

Natural Alzheimer’s Prevention Steps

Alzheimer's disease has featured heavily in the news this week, and so I thought I'd write about some natural prevention protocols. A study a while back showed that high doses of B vitamins greatly reduced brain shrinkage and memory loss in those at risk of...

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Mini Qi Gong Routine

Mini Qi Gong Routine

I am currently loving this mini Qi Gong (pronounced 'chee-gung') routine. I decided to try Qi Gong, which is a bit like Tai Chi, a couple of weeks ago after hearing how it improved energy levels. Poor energy is something that we have probably all suffered from at some...

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Should you be eating ‘free from’?

Should you be eating ‘free from’?

Inthe news today, sales of supermarket ‘free from’ foods are increasing, but the people buying them aren’t necessarily suffering with food allergies. This comes as no surprise, as we see the ‘free from’ section in the supermarket aisle getting more and more prominent....

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