Would you like to set more boundaries in your life, but you're not sure how to do it without coming across as mean or rude?

Perhaps you'd like to say 'no' more often, but it just feels so hard?

Maybe you're tired and fed up of doing things you don't want to do, but you're not sure how to get out of them?

In this seven day mini course I will teach you the basics of setting boundaries, and why you need them in your life. 

I'll give you examples of the exact words you can use, so you can get going straight away.  With confidence, and without guilt.

A practical nugget delivered direct to your inbox every day for a week.

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