Should you be eating ‘free from’?

Should you be eating ‘free from’?

Inthe news today, sales of supermarket ‘free from’ foods are increasing, but the people buying them aren’t necessarily suffering with food allergies. This comes as no surprise, as we see the ‘free from’ section in the supermarket aisle getting more and more prominent....
Key supplements for vegetarians

Key supplements for vegetarians

It can be hard work being a vegetarian, and I have seen many who are suffering with poor health which can be related to their diets.  Humans are evolved to eat an omnivorous diet, and vegetarians can sometimes miss out on key nutrients if they avoid meat and fish (and...