the white stuff

the white stuff

I thought I’d write a post about salt just to remind everyone that it really is something we should be looking out for in our diets. The government recommends that we consume no more than 6g of salt per day. This is about a teaspoon. You may think that is quite...
Emotional Freedom Technique

Emotional Freedom Technique

Emotional Freedom Technique or EFT is a simple therapy which I have recently learnt. It is mainly used for releasing unhelpful negative emotions that may be holding us back, but can also be used to reduce stress, pain, anxiety, fear and physical problems too. It...