Is milk good for us?

Hi there Here is an excerpt from one of Patrick Holford’s 100% Health emails. His views on milk-drinking echo my own. See what you think… ————————————— More than any other food,...

Probiotics

There have been a lot of articles in the press recently about probiotics. The headlines have been eye catching, things like ‘50% of probiotics do not work’ ‘Consumers warned over probiotics’. These titles are slightly misleading because if you...
The Savvy Shopper

The Savvy Shopper

I have recently bought a book called ‘The Savvy Shopper’ by Rose Prince. This is not a nutrition book per se, but contains a directory of foods and gives details about their manufacture. It is intended to be used as a guide to purchasing ethically...

Healthy Crisps?

Hello all I have recently been written to by the company nutritionist at Walkers crisps, with information about how they have made healthier changes to their products. I assume I have not been singled out personally but that this is a national mailshot! It is true...

I promise it’s not scary

Visiting a therapist for the first time can be quite a daunting prospect, especially if you have not been to an alternative health practitioner before. Many of my patients have been apprehensive about what their appointment with me will entail. But I understand this,...