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Friday, November 01, 2013

Mini Qi Gong Routine

I am currently loving this mini Qi Gong (pronounced 'chee-gung') routine.  I decided to try Qi Gong, which is a bit like Tai Chi, a couple of weeks ago after hearing how it improved energy levels.

Poor energy is something that we have probably all suffered from at some point, and the causes can be unclear and therefore it is sometimes difficult to treat.
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