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Thursday, December 12, 2013

Natural Alzheimer's Prevention Steps

Alzheimer's disease has featured heavily in the news this week, and so I thought I'd write about some natural prevention protocols.

A study a while back showed that high doses of B vitamins greatly reduced brain shrinkage and memory loss in those at risk of Alzheimer's.  This is due to the effect the B vitamins have on lowering a substance called homocysteine in the body.  

Friday, November 01, 2013

Mini Qi Gong Routine

I am currently loving this mini Qi Gong (pronounced 'chee-gung') routine.  I decided to try Qi Gong, which is a bit like Tai Chi, a couple of weeks ago after hearing how it improved energy levels.

Poor energy is something that we have probably all suffered from at some point, and the causes can be unclear and therefore it is sometimes difficult to treat.

Thursday, January 24, 2013

Get Some Headspace

I am often recommending meditation for its numerous physiological and psychological benefits, but the challenge is often how to introduce this valuable practice into the lives of people who are not accustomed to it.

Thanks to the wonderful Headspace organisation, this challenge is no more!
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