Natural Health | Life Hacks | Things I like

Wednesday, February 13, 2008

Cook yourself thin!

There is a TV programme on Channel 4 called 'Cook Yourself Thin'. I have overlooked it in the past, having not been very inspired by its title. However, I watched an episode a couple of weeks ago and it was fantastic! The basic premise is that if you substitute unhealthy foods and ingredients with healthy ones, it is possible to lose weight by eating plenty of delicious food.

It is not a programme about detoxing or deprivation, it is about being sensible, eating well and enjoying your meals. This is the aim for my nutritional therapy clients; there might be some restriction or detoxing at the beginning of a nutritional therapy plan, but in the end food should be a source of enjoyment in your life. And healthy food certainly can be very enjoyable!

I recommend watching this programme for ideas and inspiration.


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